Weigh In record (no journal entry) for 31 August 2021
|
71.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 52.45g | Prot: 205.69g | Carbs: 153.76g.
Breakfast: Ikan Kembung Balado, Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Jamur Putih (Ditumis), Kerang (Spesies Campuran). Lunch: Gado-Gado Boplo Gado-Gado, Telur Rebus. Dinner: Teh Tawar, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecap Manis, Minyak Kelapa, Mentimun (Kupas). Snacks/Other: Fitbar Fitbar Choco Delight, BSN Syntha-6 Isolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.ihsan31's Weight History
|