Weigh In record (no journal entry) for 25 December 2019
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1241 kcal
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Fat: 68.19g | Prot: 69.68g | Carbs: 96.19g.
Lunch: Nasi Merah, Tempe Goreng, Tahu Goreng, Ayam Geprek, Ayam Geprek. Dinner: Telur Puyuh, Tempe, Wortel Dimasak, Buncis, Tumis Buncis. Snacks/Other: Piscok. more...
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1564 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nur_sari's Weight History
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