karymi's Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021

103.0 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carbs: 24.00g. Breakfast: Equate Meal Replacement Shake - Milk Chocolate. more...

2775 kcal

Exercise: bowflex C6 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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karymi's Weight History