rutilin's Journal, 31 Aug 21

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el vinito y desarreglos del finde surgieron efecto... lpm

54.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1055 kcal

Fat: 38.60g | Prot: 38.77g | Carbs: 140.12g. Breakfast: Dia Leche Entera, Café. Lunch: Vegetales Salteados, Papas Salteadas, Pata Muslo. Dinner: Speed Unlimited Speed, Lia Polvorita. Snacks/Other: Lia Polvorita, Guaymallen Alfajor Blanco. more...

1690 kcal

Exercise: Weight Training (moderate) - 32 minutes, Elliptical - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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rutilin's Journal, 31 Aug 21

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