Weigh In record (no journal entry) for 31 August 2021
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85 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3349 kcal
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Fat: 43.12g | Prot: 280.37g | Carbs: 446.60g.
Breakfast: Milbona Skyr Himbeer-Cranberry. Elevenses: Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Chantesel Jodsalz Fein, Zespri Kiwi Gold, DM Bio Reisflocken Zartschmelzend. Lunch: Lidl Butternut Kürbis, Nudelhof Feine Bandnudeln, Kürbis, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein, ESN Elite pro Complex Hazelnut, Myprotein Gluten Free Instant Oats. Snacks/Other: DM Bio Reisflocken Zartschmelzend, ESN Designer Whey Protein - White Chocolate-Hazelnut, Chantesel Jodsalz Fein. more...
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Losing 9.1 kg a Week
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