Weigh In record (no journal entry) for 31 August 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 15.67g | Prot: 15.62g | Carbs: 142.66g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma, Kismis (tanpa Biji), Haverjoy Havermout Instant. Lunch: Nasi Putih. more...
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steady weight
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watdamya's Weight History
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