Weigh In record (no journal entry) for 31 August 2021
|
86.2 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 48.02g | Prot: 69.97g | Carbs: 64.57g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Havarti Cheese, Tumaro's Garden Veggie Wrap. Lunch: Watermelon. Dinner: Cherry Tomatoes, Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Water, Green Tea, Coffee, Great Value Cashew Halves & Pieces. more...
|
|
2832 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|