Eugene Makarov's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

67.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

2308 kcal

Fat: 108.95g | Prot: 127.84g | Carbs: 200.51g. Breakfast: Карусель Сметанник, Бутерброд с Ветчиной и Сыром. Lunch: Картофель Тушеный с Мясом. Dinner: Мясо. Snacks/Other: С Пылу с Жару Блинчики с Клубникой, Карусель Сметанник, Пицца Домашняя. more...

3125 kcal

Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Comments

Или не все внес или ... так жить (есть) нельзя...

16 Mar 14 by member: AlexNar


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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 15 Mar 14

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Eugene Makarov's Weight History