@sherly28__'s Journal, 31 Aug 21

bismillah akhir Agustus, semoga di bulan September bisa lebih semangat lagi... pastii bisaa!!!

80.3 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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950 kcal

Fat: 45.85g | Prot: 53.20g | Carbs: 78.25g.   Breakfast: Indomie Mie Rebus, Telur Rebus. Lunch: Ikan Gurame, Risoles, Bakwan. Dinner: Gery Chocolatos Chocolate Drink, Jambu Kristal, Telur Rebus, Nestle Koko Krunch (15g). more...

2597 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...