lluso's Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021
67.9 kg Lost so far: 4.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:
1219 kcal Fat: 68.82g | Prot: 35.15g | Carbs: 117.15g.   Breakfast: Sal, Zero-Cal Adoçante, Café, Jasmine Gergelim Branco Natural, Ceifeiro Semente de Chia, Jussara Leite Desnatado, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Farelo de Trigo (Bruto). Lunch: Couve Refogada, Batata Assada, Azeite de Oliva Extra-Virgem, Alho, Perdigão Linguiça Calabresa, Sal, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado Moça. more...
1655 kcal Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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lluso's Weight History


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