Weigh In record (no journal entry) for 31 August 2021
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.79g | Prot: 85.42g | Carbs: 172.09g.
Breakfast: Koffie met Melk, Effi Confituur Frambozen, Banaan, Frambozen, Boni Griekse Yoghurt 0%. Lunch: Koffie met Melk, Danone Hipro Vanille, Boni Penne met Kip en Mascarpone. Dinner: Rosé, Koffie, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk. Snacks/Other: Koffie met Melk, Pink Lady Appels, Kinder Délice. more...
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2310 kcal
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Exercise:
Desk Work - 30 minutes, Grocery Shopping - 45 minutes, Driving - 30 minutes, Working - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Veereltje's Weight History
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