|
D136
|
88.1 kg
Lost so far: 36 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 26.95g | Prot: 55.84g | Carbs: 11.82g.
Breakfast: Couve Refogada, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|