Weigh In record (no journal entry) for 31 August 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 8.53g | Prot: 13.34g | Carbs: 56.56g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Madu, Quaker Instant Oatmeal, Kalbe Slim & Fit Choco Malt, GoLite Granola Crunchy Nutty Fruity. more...
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steady weight
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tanasthasya's Weight History
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