Weigh In record (no journal entry) for 31 August 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.99g | Prot: 107.33g | Carbs: 138.44g.
Breakfast: Sambal Goreng, Terong Goreng, Ikan Tongkol, Nasi Putih. Lunch: Pepaya. Dinner: Ikan Tongkol, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Whey To Go Thai Tea, Pentol. more...
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Gaining 0.2 kg a Week
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