Baagil1030's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

75.2 kg Lost so far: 6.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

838 kcal

Fat: 16.82g | Prot: 49.98g | Carbs: 118.44g. Lunch: Cap Cay Kuah, Uleg Sambal Pedas, Ikan Tongkol, KFC Rice. Dinner: Nasi Putih, Telur Rebus. more...

2602 kcal

Exercise: Gym - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Baagil1030's Journal, 31 Aug 21

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