Weigh In record (no journal entry) for 31 August 2021
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 69.97g | Prot: 51.44g | Carbs: 204.56g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Potato French Fries, Back Yard Burgers Jr. Cheddar Cheeseburger. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Silk Pure Almond Milk - Original, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Orange Juice. more...
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steady weight
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michaelschmitt's Weight History
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