Weigh In record (no journal entry) for 31 August 2021
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.17g | Prot: 57.30g | Carbs: 171.69g.
Breakfast: Campbell's Pork & Beans, Hard-Boiled Egg . Lunch: Hidden Valley The Original Ranch, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Sliced Pickled Beets, Trader Joe's Fully Cooked Organic Quinoa, Rite Aid Chocolate Covered Raisins. Dinner: McDonald's French Fries (Kids), McDonald's Hamburger. Snacks/Other: Jif Creamy Peanut Butter, Bananas . more...
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2244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Cardio - 24 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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