Weigh In record (no journal entry) for 31 August 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.48g | Prot: 62.98g | Carbs: 131.18g.
Breakfast: Nabati Gatito Lidah Kucing, Nextar Brownies Cookies, Jus Jeruk Nipis. Lunch: Tropicana Slim Stevia Sweetener, Kopi, Nasi Putih, Uleg Sambal Rawit, Ikan Tongkol Goreng, Putih Telur Matang, Labu Siam. Dinner: Tekwan. Snacks/Other: Tempe Goreng Tepung, Nabati Gatito Lidah Kucing. more...
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Gaining 0.1 kg a Week
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liza20592's Weight History
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