Weigh In record (no journal entry) for 31 August 2021
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.27g | Prot: 96.32g | Carbs: 87.37g.
Breakfast: Queijo de Cabra (Duro). Lunch: Piracanjuba Manteiga com Sal, Patinho Grelhado, Macaxeira Cozida. Dinner: Plus Vita Pão de Forma Original, Queijo Branco, Nutrella Pão Supreme 100% Integral , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mãe Terra Nuchips Assado Batata Doce, Bold Snacks Barrinha de Proteína . more...
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Gaining 0.7 kg a Week
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analuisapiresr's Weight History
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