Weigh In record (no journal entry) for 31 August 2021
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 80.43g | Prot: 220.26g | Carbs: 404.04g.
Breakfast: Grüner Blattsalat, Tomaten, Rote Zwiebeln, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Myprotein Impact Whey Isolate. Lunch: Red Bull Red Bull, Döner Kebab. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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