kikililo's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

61.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1484 kcal

Fat: 68.86g | Prot: 53.69g | Carbs: 106.72g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Belle France Sandwich Rosette . Lunch: Pêches. Dinner: Le Rustique Camembert le Rustique, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Vin Rosé. Snacks/Other: Gerblé Biscuit Sésame. more...

2473 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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kikililo's Journal, 31 Aug 21

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kikililo's Weight History