Weigh In record (no journal entry) for 31 August 2021
|
87.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 96.78g | Prot: 171.81g | Carbs: 351.99g.
Breakfast: Thibault porridge équilibré, Miel, Harry's Pain de Mie 100% Mie. Lunch: La Laitière Feuilleté de Mousse Chocolat, Salade lentilles & quinoa. Dinner: Riz Thai TGY. Snacks/Other: Miel, Pain de Mie, Muffins choco noisettes, Smoothie Post Workout. more...
|
|
3211 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 40 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baydhoba's Weight History
|