Weigh In record (no journal entry) for 31 August 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 36.76g | Prot: 34.38g | Carbs: 208.27g.
Breakfast: Daun Singkong, Terong Balado, Nasi Putih. Lunch: Bakpao, Telur Dadar atau Telur Orak-Arik , Terong Balado, Nasi Putih. Snacks/Other: Es Teh, Bakpao, Ubi Jalar (Manis), Frisian Flag Susu Kental Manis Cokelat. more...
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1671 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitriyanti18's Weight History
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