Weigh In record (no journal entry) for 31 August 2021
|
57.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 43.84g | Prot: 61.04g | Carbs: 229.12g.
Breakfast: Авида Молоко 2,5%, Пятерочка Сахар, Манная Крупа. Lunch: Плов с Курицей. Dinner: Нектарины, Чудо Творожок Воздушный Клубника-Земляника. more...
|
|
1796 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 20 minutes, Bathing - 50 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Cardio - 15 minutes, Cross Training - 8 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|