Weigh In record (no journal entry) for 31 August 2021
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.48g | Prot: 62.18g | Carbs: 191.56g.
Breakfast: Telur Rebus, Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Keripik Singkong, Finna Kerupuk Udang Nusantara, Kerupuk Udang, Telur Balado, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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