Weigh In record (no journal entry) for 31 August 2021
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 43.12g | Prot: 71.84g | Carbs: 224.30g.
Breakfast: Apel, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Rose Brand Tepung Tapioka, Daun Bawang, Telur, Dada Ayam, Wortel, Kembang Kol. Dinner: Tahu, Rose Brand Tepung Tapioka, Nasi Putih, Soto Ayam. Snacks/Other: Teh Tarik, Chia Seed, You C1000 Vitamin Orange. more...
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Losing 0.3 kg a Week
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ketrinmp's Weight History
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