Weigh In record (no journal entry) for 31 August 2021
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 38.30g | Prot: 74.65g | Carbs: 103.99g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Budu Арахисовая Паста Budu (без Добавок), Сыр Гауда, Пшеничный Хлеб. Lunch: Куриное Филе Вареное, Увелка Рис Пропаренный в Пакетиках. Dinner: Сыр, Смак Хлеб с Семечками Подовый, Виноград Дамские Пальчики, Минтай Жареный. more...
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2501 kcal
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Exercise:
Elliptical - 33 minutes, Showering - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Cooking - 20 minutes. more...
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Losing 1.2 kg a Week
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elenalfit's Weight History
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