Weigh In record (no journal entry) for 15 March 2014
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77.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 66.91g | Prot: 144.40g | Carbs: 225.35g.
Breakfast: Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coffee with Milk, Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry. Lunch: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Green Peas, Egg White. Dinner: Stir Fried Vegetables, Cooked Salmon. Snacks/Other: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Multigrain Bread, Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Strongbow Clear Cider, Plums. more...
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Gaining 3.2 kg a Week
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