Weigh In record (no journal entry) for 31 August 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 80.99g | Prot: 123.09g | Carbs: 221.34g.
Breakfast: Big Joy Protein Tozu, Yumurta Omleti, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Fasulye, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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