Weigh In record (no journal entry) for 31 August 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 62.55g | Prot: 93.93g | Carbs: 188.74g.
Breakfast: Kapal Api Kopi Susu. Lunch: Uleg Sambal Pedas, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Uleg Sambal Pedas, Telur Rebus, Nasi Putih, Richeese Hot & Spicy Chicken, Nasi Putih. Snacks/Other: Klappertaart, Martabak Manis. more...
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Losing 1.2 kg a Week
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dianmaizal's Weight History
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