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⭐⭐⭐
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76.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 92.38g | Prot: 136.67g | Carbs: 287.01g.
Breakfast: Osötade Frysta Hallon, Kaffe (Bryggt på Kaffepulver), Hårdkokt Ägg, Banan, Havregrynsgröt. Lunch: Linspasta Fusilli, Sweet Chili Sauce (Less Sugar), Kycklingbröstfilé, Crème Fraîche Mini, Mat Extra 4%, Rödlök, Röd Paprika. Dinner: Linspasta Fusilli, Sweet Chili Sauce (Less Sugar), Kycklingbröstfilé, Crème Fraîche Mini, Mat Extra 4%, Rödlök, Röd Paprika. Snacks/Other: Eat Real Hummus Chips, Triumf Glass Gammaldags Gräddglass Krokant, Espresso House Kardemummabulle, Norrmejerier Norrgott Normalsaltat, Coop Alspån & Enrisrökt Skinka, ICA Pepparmantlad Skinka, Arla Munkens Svarta 10%, Skogaholm Originalrost, Barilla Pesto Alla Genovese, Arla Munkens Svarta 10%, Pågen Kärnsund Surdegsbröd, ICA Pepparmantlad Skinka, Pärsons Rökt Kalkon, Philadelphia Light, GB Glace Magnum Mini Mandel, Kaffe med Mjölk. more...
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Losing 0.2 kg a Week
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Jesper Gustavsson's Weight History
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