Weigh In record (no journal entry) for 31 August 2021
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 92.52g | Prot: 68.62g | Carbs: 235.48g.
Breakfast: Butter, Baguette (Enthält Sauerteig), Сваля Сметана 22%, Naturjoghurt (Fettarm). Lunch: Krautsalat, Александра Салат Винегрет Овощной, Lasagne mit Fleisch. Dinner: Arla Kefir. Snacks/Other: Milka Pralines , Sondey Butterkeks Vollkorn, Рот Фронт Конфета "Осенний Вальс". more...
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Losing 1.1 kg a Week
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tatijuststart's Weight History
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