Princessgemuk's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

68.4 kg Lost so far: 7.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1511 kcal

Fat: 66.10g | Prot: 56.50g | Carbs: 180.02g. Breakfast: Milo Milo, Blue Band Mentega, Mr. Bread Roti Tawar Pandan Kupas . Lunch: Mony Oats, Fiesta Spicy Wing, Nasi Uduk. Dinner: Super Bihun Bihun Kuah, Bakso Ayam, Sosis Ayam, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Pandan. more...

1663 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Princessgemuk's Weight History

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Princessgemuk's Journal, 31 Aug 21

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Princessgemuk's Weight History