Weigh In record (no journal entry) for 31 August 2021
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.76g | Prot: 85.01g | Carbs: 191.42g.
Breakfast: Carrefour Compote Pomme Allégée, Pain aux Céréales, Campagne de France Fromage Frais Nature, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert. Lunch: J.D. Gross Chocolat Noir 85%, Lasagne sans Viande avec Des Légumes, Tomates, La Vie Claire Psyllium Blond, Thé Vert, Yaourt Nature au Lait Entier, Sauce Worcestershire, Huile Végétale, Moutarde. Dinner: Materne Compote Pomme sans Sucre Ajouté, Pâturages Fromage Blanc 8%, Bio Village Son d'Avoine, Auchan Lieu Noir, Tomates, Haricots Verts, Sauce crudités Yaourt, Marque Repère Riz Complet (Cuit). Snacks/Other: J.D. Gross Chocolat Noir Amandes et Orange, Tisane. more...
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Losing 0.7 kg a Week
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