conte.dracula's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

76.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1253 kcal

Fat: 35.64g | Prot: 151.72g | Carbs: 72.99g. Breakfast: Caffè Espresso, Zucchero, Kinder Yogo Brioss. Dinner: Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato, Nervetti. Snacks/Other: Rigamonti Bresaola della Valtellina. more...

2288 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...

steady weight

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conte.dracula's Journal, 14 Mar 14

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conte.dracula's Weight History