Weigh In record (no journal entry) for 31 August 2021
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82 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.51g | Prot: 44.00g | Carbs: 106.14g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Городец Молоко, Кофе. Snacks/Other: Блины с Творогом, Веселый Молочник Сметана 15%. more...
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Losing 0.2 kg a Week
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