Weigh In record (no journal entry) for 31 August 2021
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68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.06g | Prot: 74.25g | Carbs: 121.46g.
Breakfast: Ikan Mujair Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Ikan Mas Goreng, Pisang. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat Raisin, Oatbits Biskuit Oat Raisin. more...
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steady weight
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fluffwoo's Weight History
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