Weigh In record (no journal entry) for 31 August 2021
|
83.1 kg
Lost so far: 4.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 34.36g | Prot: 50.29g | Carbs: 252.57g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pähkinäsekoitukset, Mustikka. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Uncle Ben's Tikka Masala, Rainbow Pitkäjyväinen Riisi. Snacks/Other: Banaanit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pelottava Pontso's Weight History
|