Weigh In record (no journal entry) for 31 August 2021
|
120.5 kg
Lost so far: 2.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 19.40g | Prot: 72.98g | Carbs: 130.33g.
Breakfast: Café, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Cristaline Eau de Source, Juvamine SOS Brûle Graisse. Lunch: Pomme Golden, Gerlinéa Crème Café, Elle & Vire Carré Frais 0%, Baguette. Dinner: Tomates Cerises, Pure Via Stevia, Danone Skyr Nature, Tomate Cœur de Bœuf, Fleury Michon Blanc de Poulet Halal (30g), Rhum (90 Preuve), Coca-Cola Coca-Cola Zero, Florette Baby Carottes et Radis, Karéléa Soupe aux Choux + Plantes & Chou Kale, Carrefour Mâche. Snacks/Other: Gerlinéa Barres Chocolat Orange, Café, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Régime Dukan Barre Baies de Goji, Grenade et Chocolat Noir, Thé sans Sucre. more...
|
|
3378 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiana Teriop's Weight History
|