Weigh In record (no journal entry) for 31 August 2021
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56 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 64.71g | Prot: 75.46g | Carbs: 67.98g.
Breakfast: Пряник, Зраза, Азбука Вкуса Печенье "Орешки". Lunch: Огурец (с Кожурой), Реми Котлеты Куриные Рубленные. Dinner: Сыр Маасдам, Сыр Бри, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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