Weigh In record (no journal entry) for 31 August 2021
|
94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 61.87g | Prot: 72.67g | Carbs: 205.72g.
Breakfast: AH Spelt Muesli, Aldi Gegrilde Kipfilet, Gebakken Ei, Harde Broodjes. Lunch: Muffin met Chocolate Chip, AH Zachte Bruine Bolletjes, Croissant. Dinner: Gekookte Pompoen, Zalm. Snacks/Other: LU Scholiertje. more...
|
|
2818 kcal
|
Exercise:
Cleaning - 17 minutes, Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|