Weigh In record (no journal entry) for 31 August 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 64.32g | Prot: 78.87g | Carbs: 188.99g.
Breakfast: Äpfel, Milbona Sahne Joghurt Türkischer Art, Crownfield Knusper Früchte Müsli. Lunch: Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei, Thomy Remoulade, Aldi Kochschinken. Dinner: Aldi Gefüllte Pizzabrötchen, Chili Con Carne. Snacks/Other: Bananenchips, Orangensaft. more...
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Losing 0.7 kg a Week
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