Weigh In record (no journal entry) for 31 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 97.96g | Prot: 257.64g | Carbs: 293.31g.
Breakfast: Blue Band Mentega, Lotek, Egg White, Nasi Putih, Chicken Breast, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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yuliushafiz's Weight History
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