Weigh In record (no journal entry) for 31 August 2021
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 85.67g | Prot: 102.42g | Carbs: 142.02g.
Breakfast: Буше Эклер , Банан, Творог 18%. Lunch: Яблоко, Помидоры, Булгур (Вареный), Жареная или Запеченная Куриная Грудка. Dinner: Приготовленный Яичный Желток, Грейпфрут, Виноград, Огурец (с Кожурой), Жареное Яйцо. more...
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3007 kcal
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Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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LybovORLEANOVA's Weight History
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