Weigh In record (no journal entry) for 31 August 2021
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 58.95g | Prot: 167.56g | Carbs: 342.85g.
Breakfast: Äpfel, Aldi Bio Eier, Möhren, Tomaten, Milbona Quark 20%, REWE Bäcker Brötchen , SPAR Vital Saftiger Rinderschinken, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot. Lunch: 7Gün Ayran, Döner Kebab. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Händlmaier's Süßer Senf , Bautz'ner Senf Mittelscharf, Dulano Hähnchenfleisch in Aspik, Milbona Quark 20%, Ja! Delikatess Kochschinken, Esko Kochkäse mit Kümmel, Edeka Vital Brot, Edeka Krustenbrot. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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