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190
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 66.79g | Prot: 65.25g | Carbs: 135.25g.
Breakfast: Cappuccino, Canadian Bacon, Egg Beaters Egg Beaters - Original, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Vanilla Ice Creams, Fried Apricot Pie, Omaha Steaks Potatoes Au Gratin, Trader Joe's Beef Filet Mignon. Snacks/Other: Stop & Shop Pluot. more...
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Gaining 0.1 kg a Week
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