Weigh In record (no journal entry) for 30 August 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.96g | Prot: 100.01g | Carbs: 123.86g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Cero Cero, Zulka Azúcar Morena, Plátano, Lala Lala 100 sin Lactosa +Proteína Light. Lunch: Knorr Sopa de Fideos, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Aguacate, Pechuga de Pollo a la Plancha, la Costeña Frijoles Bayos Refritos. Dinner: Clamato Clamato el Original. more...
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Losing 0.8 kg a Week
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NaldoDutch's Weight History
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