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Talita Fagundes
Journal
30 Aug 21
Talita Fagundes's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
77 kg
Lost so far:
13 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1509 kcal
Fat: 79.14g | Prot: 119.99g | Carbs: 71.09g.
Dinner:
Leite Integral, Lentilhas, Arroz Branco (Cozido), Paleta Bovina, Ovo Cozido.
Snacks/Other:
Carne de Vaca Moída, Banha de Porco , Ovo.
more...
2078 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Talita Fagundes's Weight History
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