Weigh In record (no journal entry) for 30 August 2021
|
71.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 46.00g | Prot: 61.00g | Carbs: 41.00g.
Dinner: 365 Sea Salt Pita Chips, Artisan Fresh Spinach Artichoke Dip, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Trader Joe's Buffalo Chicken Wings. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|