Weigh In record (no journal entry) for 31 August 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 62.59g | Prot: 119.49g | Carbs: 94.28g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), McDonald's Ayam Goreng Mcd Spicy, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bimoli Minyak Goreng, Tahu, Kubis, Wortel, Telur. Snacks/Other: Salak. more...
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Gaining 0.5 kg a Week
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athaliadebora90's Weight History
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